Remember, by expanding your aerobic capacity, you're also expanding your body's ability to deliver oxygen (the source of energy and health) to every organ and system of the body.
请记住，通过扩大你的有氧能力，你也增强了你的身体输送氧气(能量和健康的源泉)到全身各个器官各个有机系统的能力。
As known, central nervous system (CNS) is extremely dependent on aerobic oxidation to supply energy.
中枢神经系统极度依赖有氧氧化提供能量。
But quite unlike the lactic acid system, the aerobic system produces a clean efficient supply of energy.
但是，和乳酸系统所不同的是，有氧系统产生的能量更为清洁有效。
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